PREMIER FITNESS
YOUR GOALS. YOUR LIFE. YOUR PLAN.
Individualized Online Training & Nutrition Coaching with IFBB Pro Michelle Bogden and Strength and Conditioning Coach Jonathan Bogden
No generic workouts. No cookie-cutter diets. No one-size-fits-all programs.
Premier Fitness provides personalized online coaching built around your body, your goals, your schedule, and your life.
Whether you're working toward your first major transformation, trying to become stronger and healthier, or preparing to step onto a bodybuilding stage, you'll have a plan—and a coach—guiding you through the process.
YOU DON'T NEED ANOTHER FITNESS PLAN.
You need a plan built for you.
There are thousands of workouts and diets available online.
The difficult part isn't finding one.
It's knowing what you should be doing—and knowing when that plan needs to change.
Premier Fitness online coaching takes the guesswork out of your training and nutrition.
Your program is developed around your goals, training experience, available equipment, schedule, lifestyle and current starting point.
As you progress, your program progresses with you.
Training. Nutrition. Accountability. Adjustments.
One complete coaching system.
ONLINE COACHING
Everything you need to move toward your goal.
Your individualized coaching program can include:
• Customized training programming
• Individualized nutrition and macro planning
• Weekly accountability check-ins
• Progress evaluation
• Training and nutrition adjustments
• Cardio recommendations when appropriate
• Exercise modifications
• Goal setting and progress tracking
• Direct coach communication
• Competition preparation when applicable
Your program isn't written once and forgotten.
We evaluate what's happening, make adjustments when necessary, and continue moving forward.
ONLINE COACHING — $250/MONTH
TRAIN FOR YOUR GOAL
PHYSIQUE TRANSFORMATION
Lose body fat. Build muscle. Get stronger.
Whether you're starting over or you've been training for years, we'll build a sustainable program around where you are now and where you want to go.
PERFORMANCE & STRENGTH
Train with purpose.
Build strength, improve conditioning and develop a body capable of performing—not simply looking fit.
BODYBUILDING & COMPETITION PREP
Stepping on stage requires more than a meal plan and a countdown.
Competition coaching focuses on bringing together training, nutrition, conditioning, posing preparation and the adjustments necessary throughout prep.
Whether you're preparing for your first show or you're an experienced competitor, your preparation is individualized to you.
MEET YOUR COACH
MICHELLE BOGDEN
IFBB Professional Bodybuilder | Certified Personal Trainer | Sports Nutrition Specialist| Transformation Specialist | Pre- and Post-Natal Exercise Design Specialist | Youth Athletic Trainer/ Coach | Owner, Premier Fitness
Michelle has spent years helping people accomplish goals they once believed were out of reach.
Her coaching philosophy is simple:
Find your why. Build the plan. Do the work.
Michelle combines education, coaching experience, competitive bodybuilding and years of leadership to provide clients with something an app-generated workout can't provide:
Individual attention and accountability.
She understands that the best program in the world doesn't work if it doesn't fit the person expected to follow it.
That's why every Premier Fitness program begins with the individual.
WE DON'T DIET.
WE FUEL THE GOAL.
Your nutrition should support what you're asking your body to do.
Someone sitting behind a desk eight hours a day shouldn't automatically eat the same way as someone training intensely five days a week.
Your nutrition strategy considers your activity, schedule, preferences and goals.
The objective isn't simply to follow a diet.
It's to create an approach you can actually execute consistently while moving toward your goal.
REAL PEOPLE. REAL PROGRESS.
Progress isn't measured only by a number on the scale.
Strength.
Body composition.
Confidence.
Consistency.
Athletic performance.
Stage conditioning.
Those changes happen when the right plan is combined with consistent execution.
READY TO FIND YOUR WHY?
You don't have to figure out the entire process by yourself.
Tell me where you are now, where you want to go and what's been keeping you from getting there.
I'll help determine whether Premier Fitness coaching is the right fit for you.
